River Forest Community Association
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Suggestions for Vibrant Living

Picture
  • Rise early -ish
  • Drink 1-4 cups of hot lemon water (perhaps with psyllium)
  • Support your body's cleansing processes: bowel movement, brush teeth, scrape tongue, net wash, dry brush
  • Massage yourself with a good-quality, edible oil
  • Stretch/do yoga asanas for 30-45 minutes (include Agni Sara)
  • Relax in shavasana (corpse pose) for 5-10 minutes
  • Practice Diaphragmatic breathing, breath awareness, nadi shodanum
  • Meditate for 10-30 minutes
  • Eat whole foods at regular times of day
  • Have your largest meal at midday; rest for 10 minutes afterward
  • Exercise (walk, bike, dance, swim, workout) followed by stretching
  • Eat a light supper (before 7pm)
  • Unplug an hour before sleep
  • Wind down with a warm bath; foot massage; chamomile tea; inspiring reading; contemplation/journaling; relaxing; and/or meditation
  • Sleep at a regular time; wake at a regular time
  • Aim to get 7-9 hours of sleep
  • Consider taking Triphala and/or Chyavanprash seasonally
  • Take other supplements/vitamins as needed
  • Contemplate your life; do what makes you happy
  • Nurture positive relationships

Himalayan Institute 2014

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